Break the Cycle of Eye Strain Before It Breaks You !!
BlinkBreak gently nudges 👀 you to take screen breaks, preventing sore eyes, burnout, and Computer 💻 Vision Syndrome,so you can work healthier 👨🏻💻, longer ⏰.
BlinkBreak gently nudges 👀 you to take screen breaks, preventing sore eyes, burnout, and Computer 💻 Vision Syndrome,so you can work healthier 👨🏻💻, longer ⏰.
Hours of continuous screen use can lead to:
Dry eyes, blurred vision, and headaches from prolonged focus.
69% of adults report Digital Eye Strain symptoms at least weekly, with 50%+ spending 6+ hours daily on screens.
77% of adults experience symptoms, and 93.5% exceed two hours of daily screen time
Endless screen hours don’t mean better focus, they lead to mental fatigue, slower decisions, and burnout.
Screen glare and flickering light trigger photophobia, worsening migraine frequency and severity.
Hunched shoulders, stiff necks, and chronic pain—your posture pays the price of screen addiction.
Screen glare and flickering light trigger photophobia, worsening migraine frequency and severity.
BlinkBreak gently reminds you to take regular breaks using the 20-20-20 rule to avoid any health issues happens due to extensive screen use.
Adjust break duration and frequency to your needs
It will force you to take breaks
You can set app to launch at login
Stop session when there is no mouse activity
Support night mode theme
macOS 13.0+ required